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Dumbbell Lunge
exrx.net
Lunge forward with first leg. Land on heel then forefoot. Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with ...
Topics:
health
,
fitness
,
exercises
Josiah Staggs
(
josiah
) - "Works really well to strengthen your entire glutes :)"
fitsugar.com
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