I love this tasty snacks! They are a satisfying sweet with no sugar! For only 100 calories, this is a great snack to keep handy. from dietsarah

    As the you tube video says it is a "power food". It is also supposed to help nursing mom's produce more milk. I love it with raisins, berries (I usually buy a thing of frozen raspberries), or brown sugar. In Germany, they make some really good muesli out of it. You eat the oats raw with various fruits, nuts, and you add milk. I also like to eat oatmeal with apple sauce and plain yogurt for breakfast. Its a great source of fiber! from katrina

    Excellent way to be healthy! from ezmoney

    toasted coconut vanilla and pina colada are my favorite! and 80 calories. from eliischmana

    one of the best tasting and healthy soups I have eaten. Perfect with an apple or the whole grain baguette. from molly_mac

    yummy, and healthy for you too. from eliischmana

    At the East Bay French-American School in Berkeley, California, the students and teachers grow a garden of delicious herbs and vegetables. Their curriculum includes tasting, cooking, and eating the harvest to establish a connection between the earth ... from evelynsaenz

    To offset the sugary indulgences of the holidays, create this frosty and edible friend. Your child will have so much fun building and eating his snowman, he won't even realize he's getting his vegetables! from evelynsaenz

    These carb-free noodles are just 40 calories for the entire package! They are filling and low calories, perfect for every weight loss diet! from dietsarah

    My favorite gum that I ALWAYS have on hand. from dietsarah

    This is about eating healthy. from whiteoak

    here is the recipei for good health from dszw - liked from firzen79's entry

    Wheat or cereal germ is a great natural and cheap way to add fiber to any meal. I like to sprinkle it over just about anything. Be aware that it will thinking any sauce and the texture of your food will change. It is worth experimenting with. from katrina